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The AAS that have been used most commonly in medicine are testosterone and its many esters (but most typically testosterone undecanoate, testosterone enanthate, testosterone cypionate, and testosterone propionate), nandrolone esters (typically nandrolone decanoate and nandrolone phenylpropionate), stanozolol, and metandienone (methandrostenolone). The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat (Build Muscle, Protein Diet, Bodybuilding Recipes, Carb Cycling, Calorie Counting) - Kindle edition by Scott James. But is. The following plan is not easy. Use features like bookmarks, note taking and highlighting while reading The Flexible. It starts slowly, but builds rapidly. It starts slowly, but builds rapidly. As with any sport, a cyclist has to know the best foods to eat. 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